Coaching
I coach by creating individualised, athlete led, training plans that are shaped by your physiology and personal goals.
I will take into account your fitness and competition goals, as well as your daily commitments outside of cycling, in order to create an effective and sustainable training plan. You can expect the following from our coaching services:
A questionnaire to gain information of previous training and racing experiences as well as future goals.
A detailed testing protocol of your current physiological profile with the INSCYD physiological performance analysis.
Analysis of the INSCYD report to create your most efficient and effective individualised training plan.
Joint setting of short-term and long-term goals that are both achievable and measurable.
Monthly training plans and analysis via TrainingPeaks and WKO5 software.
Feedback on your training progress.
Coaching and performance testing services can be delivered in person or remotely.
Testimonies
"After 5 coaches, and many years training, she is the best coach I have ever had. Most importantly, she cares about you as an individual, she is truly involved, and it is a pleasure to train! Thank you so much for your patience."
Physiological Performance Analysis
and Consultation
Understand your unique physiology and design your most effective training plan.
If you are a self-trained athlete interested in creating a more precise training plan based on your physiology, an INSCYD metabolic test is the perfect tool to help you.
Test your physiology to determine the strengths of your energy systems and understand how your body is creating energy at different intensities. This is the key to designing a training plan that works for YOU, not someone else.
Contact Me
I would love you help you take your training to the next level - contact me now with any questions or for further information.