What I can offer you
I offer a range of training plans designed to meet all training needs and budgets.
For the General Training Plan I recommend an initial analysis of physiological performance through an INSCYD test, in order to establish your training zones. This will also enable me to identify your areas of strengths and weaknesses in relation to your stated goals. You will then receive personalised training plans, with weekly WhatsApp support and feedback.
The Advanced/ Competition Training Plan includes more regular coach-athlete contact. it also offers a personalised Strength and Conditioning plan and support with training and race preparation, nutrition and recovery. I recommend an initial analysis of physiological performance via an INSCYD test, and a further two tests during the year, to monitor progress and refine training in line with focussed goals. As well as monthly training plans and feedback, you will receive pre-race preparation and analysis, a fuelling plan (based on the findings from the INSCYD test) and on demand* support via email.
Basic Training Plan (Cycling or Strength) - £39 per month (3 month minimum sign up)
lnitial consultation via questionnaire
3 monthly training plan delivered through TrainingPeaks (cycling)/ True Coach (strength)
15 minute progress/ feedback call at the end of each 3 month block
General Training Plan (Cycling or Strength) - £79 per month (3 month minimum sign up)
Initial consultation and assessment of previous training/ racing
Personalised training plan delivered through TrainingPeaks (cycling)/ True Coach (strength)
Weekly WhatsApp/ email support
Monthly progress discussion, analysis and support
Advanced/ Competition Training Plan (Cycling AND Strength) - £149 per month (3 month minimum sign up)
Initial consultation and assessment of previous training/ racing
Personalised cycling training plan delivered through TrainingPeaks (with unlimited amends as necessary)
Personalised Strength and Conditioning plan delivered through True Coach (with weekly video analysis)
Pre-race preparation and analysis
Support with nutrition, fuelling and recovery
Unlimited WhatsApp/ email support
Weekly progress discussion, analysis and support
Extras
Add an INSCYD test to either plan for £149
Add 3 INSCYD tests to either plan for £399
Teide Altitude Training
Prices available on request and subject to availability.
Rider Representation
More information and rates available on request
Performance Testing and Consultation - £239
The performance testing and consultation involves an initial questionnaire to gain information on previous training.
I will then guide you through the INSCYD metabolic testing protocol remotely.
Finally I will supply the detailed results of the INSCYD testing and follow up with a 30 minute consultation to explain the findings and to identify ways of utilising the data to increase the accuracy and efficiency of future training.
Contact Me
I would love you help you take your training to the next level - contact me now with any questions or for further information.